Warwick Fitness

Metabolism-Boosting Secrets

Diet, schmiet. Ditch your strict eating regimen and give your metabolism a boost by eating. Yes, eating. Just by consuming certain metabolism-boosting foods and drinks, you can give your body a kick-start in calorie burning, and speed up that seemingly...
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Debunking Yoga Myths

“But I can’t do yoga, I’m sooo inflexible!”   “I don’t know, isn’t it mostly for girls?”   “Yeah but stretching and poses won’t actually help me lose weight will it?”   Instead of answering these questions multiple...
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Caffeine friend or foe?

Each day, 15 million Brits drink 40 million cups of coffee. While some people can’t start their day without an extra-tall latte, others blame coffee for a whole range of symptoms, like jittery nerves, racing heart, and headaches.
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