Guides

Debunking Yoga Myths

“But I can’t do yoga, I’m sooo inflexible!”   “I don’t know, isn’t it mostly for girls?”   “Yeah but stretching and poses won’t actually help me lose weight will it?”   Instead of answering these questions multiple...
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Caffeine friend or foe?

Each day, 15 million Brits drink 40 million cups of coffee. While some people can’t start their day without an extra-tall latte, others blame coffee for a whole range of symptoms, like jittery nerves, racing heart, and headaches.
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Measuring Your Body Fat Percentage

5 Ways to Measure Your Body Fat Percentage and 1 quick and dirty Way.   If you’ve been following Warwick Fitness, you know losing fat WITHOUT losing muscle is the only way to get lean. So how do you track if you are losing fat, or muscle, or both?...
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